Client Forms

Confidential Health History

Take Form

Update Form

Take Form


Favorite Websites for Recipes

Pirmal Palate - Recipes sortable by diet type such as Auto-Immune Protocol, FODMAP- Free, Sugar-Free, GAPS and filterable by individual restrictions such as Nut-Free, Dairy-Free, Egg-Free, etc. Great resource!

Nom Nom Paleo - Paleo recipes galore including how to make some of the basics or building blocks, as she calls them

Balanced Bites

Healing Family Eats - Recipes labeled for compliance with diet types including AIP, GAPS, SCD, Wahls, Paleo and Low FODMAP.

Contemporary Cave Girl

Elana's Pantry Recipes categorized for special diets as well as by key ingredient for baked goods (i.e. almond flour versus coconut flour).


Cookbooks On My Shelf

Practical Paleo by Diane Sanfilipo – Complete with 30-day meal plans for a variety of health conditions, valuable health & nutrition know-how simplified and easy to “digest” and many recipes with gorgeous photos.

Well Fed2 by Melissa Joulwan - Lots of paleo recipes.

Nourishing Traditions by Sally Fallon – The go-to book for traditional food preparation and nourishing recipes.

The Heal Your Gut Cookbook by Hillary Boynton and Mary G. Brackett – Recipes supportive of intestinal healing and the GAPS diet.

Recipes for Repair by Gail Piazza and Laura Piazza – a Lyme Disease cookbook supportive of an anti-inflammatory diet.

Make It Paleo by Bill Stanley and Hayley Mason – Gorgeous photos for every paleo recipe.

The 21 Day Sugar Detox Cookbook by Diane Sanfilipo – An entire book of grain-, gluten-, legume-, dairy-, and sugar-free recipes.

The Healthy Chocoholic by Dawn Parker - A recent purchase, but who can resist a book with a title like that? Simple gluten-free, dairy-free recipes for the occasional sweet tooth.


Health Websites

There are so, so many to explore. I have listed the ones that I find are more comprehensive rather than
ones that focus more on a particular health condition, for which there are many great ones too!